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A perfect balance of taste
and nutrition in every meal

Extra Protein

A high-protein meal plan

Gluten-Free

99% of our dishes are made without gluten

No MSG

Pure natural flavor with no unnecessary additives

No Freezing

We use only fresh ingredients, never frozen

Free Delivery

Our in-house courier service operates in any weather

An easy way to eat healthy – order online!

Choose the meal plan you'd like to order.

Specify the desired amount of calories and days

Choose your delivery address and payment method

Healthy food that makes you feel good

High protein menu

Customers choose us every day

We're passionate about crafting meals that are not only delicious but also nourish your body and mind

Healthy Habit is a healthy meal delivery service based in Bali since June 2022.
We create well-balanced meal plans using only fresh ingredients, free from gluten and low in sugar and lactose.
Our dishes are made with natural spices and wholesome foods — so you can feel light, energized, and nourished every single day.

Gain muscle

Lose weight

Enjoy lifestyle

How to Calculate Your Daily Calorie Needs

For men and women (TDEE – Total Daily Energy Expenditure)

Calculate Your Basal Metabolic Rate (BMR)

For women

For men

Determine Your Total Daily Energy Expenditure (TDEE)

Once you’ve calculated your BMR, multiply it by your activity level to estimate your total daily energy needs:

  • Sedentary (little or no exercise): BMR × 1.2

  • Light activity (1–3 workouts per week): BMR × 1.375

  • Moderate activity (3–5 workouts per week): BMR × 1.55

  • High activity (5–7 intense workouts per week):BMR × 1.725

  • Very high activity (athletes, heavy physical work): BMR × 1.9

FAQ

Dishes/Menu

The Healthy Habit menu is designed in collaboration with a nutritionist and is based on the principles of balanced eating. We carefully consider ingredient combinations, digestion, nutritional benefits, and essential vitamins and minerals. Take control of your health and fitness goals with our High-Protein Meal Plan. Choose the perfect number of days that fits your lifestyle — whether you want to fuel your workouts, stay energized, or simply enjoy clean, balanced meals every day.

Currently, you can choose our High Protein meal plan. In the near future, we plan to introduce Keto and Detox meal options.

All ingredients are sourced from local farmers. We work only with trusted suppliers to ensure the highest quality.

It is possible to adjust the number of meals and drinks in your meal plans.

Storage

After receiving your meal delivery from the courier, please place the containers in the refrigerator. The storage period is 24 hours. The recommended storage temperature is between +2°C and +4°C.

The food is delivered in specially designed containers that maintain the freshness and temperature of the meals. These containers are airtight and convenient for storing in the refrigerator.

We collect and send used plastic containers for recycling. To do this, please thoroughly wash the containers, film, and drink bottles, and hand them over to our couriers during your next delivery.

Order

We deliver to the following areas: Bukit, Canggu, Kuta, Seminyak, Denpasar, Ubud, and Sanur.

Orders are accepted daily until 9:00 PM. Deliveries are made the following day, between 7:00 PM and 10:00 PM. We deliver in any weather conditions.

We accept foreign cards, local banks, cash, and QR code payments.

You can change the delivery address, but no later than 24 hours before the delivery is scheduled.

You can use the “freezing” service, but no later than 24 hours before the scheduled delivery.